Weigh In record (no journal entry) for 27 November 2012
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171.2 lb
Lost so far: 1.8 lb.
Still to go: 41.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 November 2012:
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1333 kcal
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Fat: 42.95g | Prot: 95.44g | Carb: 104.52g.
Breakfast: Crab Cake, banana, fresh ground peanut butter, raisin nut bread. Lunch: crab cake. Dinner: diet coke, orange, fish soup, ciabatta. Snacks/Other: Spiced wafers, almonds, celebration ale. more...
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2960 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Housework - 2 hours, Desk Work - 10 hours, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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