rottieme's Journal, 27 November 2012

170.0 lb Lost so far: 1.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1118 kcal

Fat: 38.15g | Prot: 22.62g | Carb: 191.73g.   Breakfast: Lo-carb Monster Energy, Immunity Boost Vegetables. Lunch: Roasted Red Pepper Hummus, Lettuce Salad with Assorted Vegetables. Dinner: Baked Potato (Peel Eaten), Shedd's Spread Light Spreadable Margarine, Immunity Boost Vegetables. Snacks/Other: Green Snap Beans (Drained Solids, Canned), Pepsi Throwback (Bottle). more...

1862 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...