Monty Python's Journal, 27 November 2012

Weigh In record (no journal entry) for 27 November 2012
196.2 lb Lost so far: 0 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2012:
1037 kcal Fat: 26.04g | Prot: 58.46g | Carb: 147.84g.   Breakfast: Grapefruit (Roze en Rood), Citroen, Sinaasappelen. Lunch: Chinese Tomaat, Yoghurt (Mager), Muesli (Gedroogd Fruit en Noten). Dinner: Pistolet, Hamlap of Kotelet. Snacks/Other: Cappuccino. more...
2962 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

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cyndynoel updated their Exercise Diary.