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ouch back to hard core diet again
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147.8 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2010:
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1518 kcal
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Fat: 88.56g | Prot: 128.62g | Carb: 51.73g.
Breakfast: Cottage Cheese. Lunch: Big Chef Salad. Dinner: Grilled Chicken, pepperoncini, onions, iceburg lettuce, cucumber, oil and vinegar, feta cheese, tomatoes. Snacks/Other: Sugar Free Jello. more...
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2231 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Sitting - 4 hours, Desk Work - 8 hours. more...
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gaining 7.9 lb a week
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