zhanghao_1st's Journal, 27 November 2012

Weigh In record (no journal entry) for 27 November 2012
144.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2012:
1934 kcal Fat: 88.81g | Prot: 96.53g | Carb: 184.90g.   Breakfast: Rye Bread, Natural Almond Butter. Lunch: Meat, Poultry or Fish, Vegetables Sandwich Wrap, Sponge Cake, Chocolate Cake (with Chocolate Frosting). Dinner: Cheese Cake, Sirloin Steak. more...
2530 kcal Activities & Exercise: Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Swimming (fast) - 48 minutes, Resting - 2 hours and 42 minutes, Sleeping - 8 hours. more...
steady weight

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