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XXLMike
Journal
27 Nov 12
XXLMike's Journal, 27 November 2012
XXLMike's Profile
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Weigh In record (no journal entry) for 27 November 2012
239.2 lb
Lost so far:
2.0 lb
.
Still to go:
40.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 November 2012:
2286 kcal
Fat: 78.60g | Prot: 117.96g | Carb: 268.25g.
Breakfast:
Leberwurst, Lachsschinken, Roggenbrot, die Feine Himbeere.
Lunch:
Fladenbrot, Hummus, Dönerfleisch.
Dinner:
Stremel-Lachs, Roggenbrot.
Snacks/Other:
Rührkuchen.
more...
2643 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.4 lb a week
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