Weigh In record (no journal entry) for 27 November 2012
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216.4 lb
Lost so far: 103.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2012:
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2907 kcal
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Fat: 56.18g | Prot: 169.65g | Carb: 264.96g.
Breakfast: yoplait nonfat greek yogurt, Greek nonfat yogurt, Baby Carrots. Lunch: sliced wheat bread kroger, kirkland turkey burger, garden veggie patties morningstar farms, hamburger bun krogers, chicken wing, chicken thigh, chicken drumstick. Dinner: pepper jack cheese 2% kroger, baked potato. Snacks/Other: chocolate chunk cookie, bourbon, vermouth, turkey chili with beans hormel. more...
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2829 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 8.4 lb a week
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