chispaza's Journal, 19 July 2010

Weigh In record (no journal entry) for 19 July 2010
181.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2010:
1262 kcal Fat: 46.80g | Prot: 65.13g | Carb: 158.47g.   Breakfast: 2% milk, Strawberry Jam, peanut butter, Sara Lee 45 Calorie Wheat Bread, Sara Lee 45 Calorie Bread. Lunch: veggie pizza. Snacks/Other: tillamook cheddar cheese, Chocolate Peanut Butter Nutrition Bar. more...
gaining 2.3 lb a week

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