TypeR82's Journal, 27 November 2012

TypeR82's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 November 2012

213.4 lb Lost so far: 0 lb. Still to go: 37.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 November 2012:

1279 kcal

Fat: 30.10g | Prot: 42.41g | Carb: 202.49g. Breakfast: Texas-Salat mit Thunfisch, Mehrkornbrötchen. Lunch: Mehrkornbrötchen, Tomaten-Mozzarella-Suppe. Dinner: Buttergemüse, Apfel-Rotkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...

3781 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 4.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

TypeR82's weight history

view complete history

TypeR82's Journal, 27 November 2012

Submit a Comment

Other Related Links

Members

TypeR82's weight history