DaveHicks's Journal, 27 November 2012

Weigh In record (no journal entry) for 27 November 2012
176.5 lb Lost so far: 5.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 November 2012:
1302 kcal Fat: 46.13g | Prot: 101.56g | Carb: 120.82g.   Breakfast: Oatmeal, Milk (Nonfat), Blueberries, Original Oven Roasted Flavored Sliced Almonds. Lunch: Pork Roast (Lean Only Eaten), Mashed Potato (from Fresh), Green Peas. Snacks/Other: turkey jerky, Chocolate Deluxe High Protein Bar (Small), edamame. more...
on diet The GI diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet

Other Journals for The GI diet



DaveHicks's weight history


DaveHicks's Recent Activity

DaveHicks's Own Activity

DaveHicks recorded a Weigh In at 181.2 lb.

DaveHicks's Buddies

No recent activity.

The GI diet Recent Activity

Hermiones Mom recorded a Journal Entry and a Weigh In at 160.0 lb.
Sundance didn't cheat recorded a Weigh In at 345.0 lb.
msinai recorded a Weigh In at 179.9 lb.
Hank137 recorded a Weigh In at 210.0 lb.
ami1975 recorded a Weigh In at 143.0 lb.
Sweetyvette1 recorded a Weigh In at 250.0 lb.
Pete Za recorded a Weigh In at 235.0 lb.
william ro recorded a Weigh In at 197.0 lb.