DaveHicks's Journal, 27 November 2012

Weigh In record (no journal entry) for 27 November 2012
176.5 lb Lost so far: 5.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 November 2012:
1302 kcal Fat: 46.13g | Prot: 101.56g | Carb: 120.82g.   Breakfast: Blueberries, Milk (Nonfat), Oatmeal, Original Oven Roasted Flavored Sliced Almonds. Lunch: Green Peas, Mashed Potato (from Fresh), Pork Roast (Lean Only Eaten). Snacks/Other: edamame, Chocolate Deluxe High Protein Bar (Small), turkey jerky. more...
on diet The GI diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet

Other Journals for The GI diet



DaveHicks's weight history


DaveHicks's Recent Activity

DaveHicks's Own Activity

DaveHicks recorded a Weigh In at 181.0 lb.
DaveHicks recorded a Weigh In at 181.0 lb.
DaveHicks recorded a Weigh In at 182.4 lb.

DaveHicks's Buddies

No recent activity.

The GI diet Recent Activity

ptmom recorded a Weigh In at 165.0 lb.
chambaole recorded a Weigh In at 190.0 lb.
slk4fun recorded a Weigh In at 183.0 lb.
Scrapbook recorded a Journal Entry and a Weigh In at 226.1 lb.
msinai recorded a Weigh In at 180.6 lb.
ibcarriesmom recorded a Journal Entry and a Weigh In at 183.6 lb.
helenfrus recorded a Journal Entry and a Weigh In at 125.4 lb.
BeyondCommon recorded a Journal Entry and a Weigh In at 138.2 lb.