sarbear757's Journal, 27 November 2012

Weigh In record (no journal entry) for 27 November 2012
152.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2012:
1549 kcal Fat: 54.35g | Prot: 65.01g | Carb: 190.67g.   Breakfast: mild cheddar cheese slice, oatmeal bread, egg. Lunch: quiznos basil pesto flatbread, quiznos acai berry, Harvest Chicken Salad (Small). Dinner: olive oil mayo, turkey breast, bread, kraft macaroni. Snacks/Other: lays barbeque baked , jelly bellies. more...
2453 kcal Activities & Exercise: Weight Training (moderate) - 7 minutes, Exercise machine (moderate) - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Sleeping - 8 hours, Sitting - 5 hours and 58 minutes, Driving - 30 minutes, Desk Work - 9 hours. more...
gaining 0.3 lb a week

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