Joleinik's Journal, 27 November 2012

Weigh In record (no journal entry) for 27 November 2012
259.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2012:
1731 kcal Fat: 76.45g | Prot: 134.77g | Carb: 123.94g.   Breakfast: English Muffin, Coffee with Cream, Egg. Lunch: Potato Chips (Salted), Feta Cheese, Red Onions, Tomatoes, Tzatziki, Chicken Breast, Pita Bread. Dinner: Frost Ripetide Rush, Greek Salad, Chicken Breast. Snacks/Other: Cheese Heads Light Cheese String - Mozzarella Swirls. more...
3232 kcal Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
losing 14.0 lb a week

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