Weigh In record (no journal entry) for 27 November 2012
|
259.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2012:
|
1731 kcal
|
Fat: 76.45g | Prot: 134.77g | Carb: 123.94g.
Breakfast: English Muffin, Coffee with Cream, Egg. Lunch: Potato Chips (Salted), Feta Cheese, Red Onions, Tomatoes, Tzatziki, Chicken Breast, Pita Bread. Dinner: Frost Ripetide Rush, Greek Salad, Chicken Breast. Snacks/Other: Cheese Heads Light Cheese String - Mozzarella Swirls. more...
|
|
3232 kcal
|
Activities & Exercise:
Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joleinik's weight history
|