Weigh In record (no journal entry) for 27 November 2012
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145.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2012:
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1007 kcal
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Fat: 38.20g | Prot: 36.24g | Carb: 135.10g.
Breakfast: activia blueberry yogurt, Tap Water, coffee, oatmeal. Lunch: water nestles, papa johns pepperoni pizza. Dinner: kraft ranch dressing, green salad, corn bread jiffy, mustard greens, cod fish. more...
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2051 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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