joeyukon's Journal, 27 November 2012

Weigh In record (no journal entry) for 27 November 2012
272.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2012:
2334 kcal Fat: 122.64g | Prot: 123.74g | Carb: 172.52g.   Breakfast: Fat Free Milk. Lunch: Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage, Tomato Ketchup, Tomato Ketchup, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Whole Wheat Bread, Whole Wheat Bread. Dinner: Angus Bacon & Cheese Third Pounder, Double Quarter Pounder with Cheese. Snacks/Other: Hard Candies. more...
4029 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Desk Work - 3 hours, Driving - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

chuckndoe recorded a Weigh In at 162.0 lb.
kriyash updated their Food Diary.
Nanas diet recorded a Weigh In at 170.2 lb.
farmerblue recorded a Weigh In at 215.6 lb.
prfadams recorded a Weigh In at 134.5 lb.
MaineDonna commented on Debbie norma's Journal Entry.
Tyler96c recorded a Weigh In at 225.0 lb.
Yarahuan recorded a Weigh In at 174.0 lb.