joeyukon's Journal, 27 November 2012

Weigh In record (no journal entry) for 27 November 2012
272.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2012:
2334 kcal Fat: 122.64g | Prot: 123.74g | Carb: 172.52g.   Breakfast: Fat Free Milk. Lunch: Tomato Ketchup, Tomato Ketchup, Whole Wheat Bread, Whole Wheat Bread, Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Dinner: Double Quarter Pounder with Cheese, Angus Bacon & Cheese Third Pounder. Snacks/Other: Hard Candies. more...
4029 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Desk Work - 3 hours, Driving - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

Mrs_Reynolds updated their Food Diary.
Waynek3859 recorded a Weight Entry at 220.0 lb.
Hezhturann recorded a Journal Entry and a Weight Entry at 184.2 lb.
LO-Carb Karen commented on heidij123's Journal Entry.
Wendyree recorded a Weight Entry at 150.0 lb.
RON HALL recorded a Weight Entry at 202.8 lb.
leelee3236 recorded a Weight Entry at 207.6 lb.
brettthibault updated their Exercise Diary.