joeyukon's Journal, 27 November 2012

Weigh In record (no journal entry) for 27 November 2012
272.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2012:
2334 kcal Fat: 122.64g | Prot: 123.74g | Carb: 172.52g.   Breakfast: Fat Free Milk. Lunch: Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage, Tomato Ketchup, Tomato Ketchup, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Whole Wheat Bread, Whole Wheat Bread. Dinner: Double Quarter Pounder with Cheese, Angus Bacon & Cheese Third Pounder. Snacks/Other: Hard Candies. more...
4029 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Desk Work - 3 hours, Driving - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

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