joeyukon's Journal, 27 November 2012

Weigh In record (no journal entry) for 27 November 2012
272.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2012:
2334 kcal Fat: 122.64g | Prot: 123.74g | Carb: 172.52g.   Breakfast: Fat Free Milk. Lunch: Whole Wheat Bread, Whole Wheat Bread, Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage, Tomato Ketchup, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Tomato Ketchup. Dinner: Double Quarter Pounder with Cheese, Angus Bacon & Cheese Third Pounder. Snacks/Other: Hard Candies. more...
4029 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Desk Work - 3 hours, Driving - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

lnance recorded a Weigh In at 201.0 lb.
davedaviswh3 recorded a Weigh In at 219.3 lb.
zhanghao_1st recorded a Weigh In at 150.6 lb.
northernmusician commented on mrsmole's Journal Entry.
Padris updated their Food Diary.
smbsmb recorded a Weigh In at 144.4 lb.
Christina Maria Thompson supported cfire's Weigh In.
rnholt recorded a Weigh In at 243.0 lb.