sweetpeaduvall's Journal, 27 November 2012

Weigh In record (no journal entry) for 27 November 2012
209.0 lb Lost so far: 14.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 November 2012:
313 kcal Fat: 15.16g | Prot: 14.68g | Carb: 31.64g.   Breakfast: egg scrambled. Lunch: grapes. more...
on diet The Paleo Diet   losing 2.3 lb a week

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ClassicRocker recorded a Journal Entry and a Weigh In at 178.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
HCB updated their Exercise Diary.
Bossie Liezel recorded a Journal Entry and a Weigh In at 213.2 lb.
ChefG recorded a Weigh In at 203.3 lb.
breakthebat recorded a Weigh In at 159.0 lb.
darknightangel recorded a Weigh In at 208.0 lb.
william ro updated their Food Diary.