sweetpeaduvall's Journal, 27 November 2012

Weigh In record (no journal entry) for 27 November 2012
209.0 lb Lost so far: 14.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 November 2012:
313 kcal Fat: 15.16g | Prot: 14.68g | Carb: 31.64g.   Breakfast: egg scrambled. Lunch: grapes. more...
on diet The Paleo Diet   losing 2.3 lb a week

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joescape recorded a Journal Entry.
RAGuillemette recorded a Weight Entry at 289.6 lb.
smprowett supported LaShrebeka_BeastMode's Journal Entry.
monkrf recorded a Weight Entry at 147.7 lb.
djose48 recorded a Weight Entry at 165.0 lb.
curleenmahabal recorded a Weight Entry at 150.0 lb.
John10251 supported Niuxa's Journal Entry.
Monicamallow23 recorded a Journal Entry and a Weight Entry at 145.2 lb.