lelutz11's Journal, 27 November 2012

Weigh In record (no journal entry) for 27 November 2012
143.0 lb Lost so far: 12.6 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2012:
2184 kcal Fat: 52.34g | Prot: 69.60g | Carb: 198.05g.   Breakfast: Better Start Triple Health English Muffin, Singles Fat Free American Cheese Slices, Egg, Organic Turbinado Raw Cane Sugar, Coffee, Milk (Nonfat). Lunch: Lentil Soup. Dinner: Low Sugar Strawberry Preserves, Sauvignon Blanc Wine, Ciabatta Sandwich Rolls, Parmesan Cheese (Grated), Lite Asian Sesame Dressing, Goats Cheese (Soft), Tilapia Fillets, White Truffle Flavored Extra Virgin Olive Oil, Popcorn Butter 100 Calorie Pop. Snacks/Other: Asher's. more...
2186 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Sitting - 2 hours. more...
losing 7.0 lb a week

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