Chrisdedman's Journal, 27 November 2012

185.4 lb Lost so far: 49.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1115 kcal

Fat: 20.87g | Prot: 69.61g | Carb: 151.35g.   Breakfast: Fish Oil, Cream Substitute (Powdered), Chewy Granola Bars (Variety Pack). Lunch: Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), White Rice (Short-Grain, Cooked). Dinner: Honey Nut Toasted Oats, Milk (Nonfat). Snacks/Other: Black Raspberry Sparkling Ice. more...

3453 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Desk Work - 8 hours, Sitting - 6 hours and 30 minutes, Driving - 30 minutes, Sleeping - 8 hours. more...