Weigh In record (no journal entry) for 27 November 2012
|
127.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2012:
|
1075 kcal
|
Fat: 19.08g | Prot: 55.08g | Carb: 192.55g.
Breakfast: Banana, Gala Apples, Whey Protein, Skim Milk. Lunch: Light Vanilla Yogurt, Mushroom & Garlic Pasta Sauce, Whole Grain Spaghetti, Broccoli. Dinner: Egg Salad, 100% Whole Wheat Pita Bread, Pretzel Sticks. Snacks/Other: Chewy 90 Calorie Lowfat Granola Bars - Honey Nut. more...
|
|
2216 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Standing - 5 hours and 15 minutes, Driving - 1 hour, Shopping - 1 hour, Desk Work - 7 hours and 30 minutes, Housework - 45 minutes, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmporter305's weight history
|