Mich0324's Journal, 27 November 2012

147.2 lb Lost so far: 16.2 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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2128 kcal

Fat: 101.10g | Prot: 70.13g | Carb: 237.81g.   Breakfast: Pepper Jack Cheese, Hard Salami, Shedd's Spread (Butter), Kaiser Roll, Coffee (Brewed From Grounds), Natural Bliss Vanilla Coffee Creamer, Butterscotch Krimpets, Natural Bliss Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Tomatoes, Chicken Breast Strips - Chicken Fajitas, Cucumber (Peeled), Italian Salad Dressing, Ham & Turkey Sub Kit, Aged Asiago Cheese, Romaine. Dinner: 80 Calorie Cereal - Honey Squares, Soymilk Original. Snacks/Other: Milk Chocolate Covered Toffee Popcorn, Dry or Hard Salami, Greek Yogurt Dipped Freeze Dried Strawberries. more...

2141 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...