Weigh In record (no journal entry) for 27 November 2012
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227.0 lb
Lost so far: 18.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2012:
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236 kcal
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Fat: 25.00g | Prot: 0.00g | Carb: 2.00g.
Breakfast: 500062867, Oak farms whipping cream, Coconut Oil. more...
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losing 21.0 lb a week
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Rogue Pirate's weight history
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