Bippi's Journal, 27 November 2012

Weigh In record (no journal entry) for 27 November 2012
134.0 lb Lost so far: 6.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2012:
2394 kcal Fat: 85.27g | Prot: 72.14g | Carb: 335.95g.   Breakfast: Slimfast Shake - I, claussen kosher dill pickle - II, gefilte fish - II. Lunch: ratatouille, turkey gravy, turkey breast, mashed potatoes, plum smart. Dinner: tomato rice soup, grilled cheese sandwich, plum smart. Snacks/Other: whole milk, oregon chai, summer sausage, fiber one chewy bar, chocolate cupcake , walnut brittle, green tea with ginseng , carrot soup. more...
2026 kcal Activities & Exercise: Stretching (yoga) - 42 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet   losing 2.1 lb a week

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