Weigh In record (no journal entry) for 27 November 2012
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201.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2012:
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1862 kcal
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Fat: 79.58g | Prot: 85.09g | Carb: 98.94g.
Breakfast: Brussels Sprouts, Coffee (Brewed From Grounds), Cream (Half & Half), Large Grade A Eggs (Hard Boiled). Lunch: Onion Rye Bread, Black Forest Ham, sole fish. Snacks/Other: Roasted & Salted Sunflower Seeds, Crunchy Salted Peanut Butter, Roasted & Salted Pistachios, Roast Beef (Lean Only Eaten), Red Table Wine, Baked Potato (Peel Eaten), meat loaf no bread. more...
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3087 kcal
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Activities & Exercise:
Driving - 30 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Exercise machine (moderate) - 25 minutes, Resting - 13 hours and 45 minutes. more...
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steady weight
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