Weigh In record (no journal entry) for 27 November 2012
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165.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2012:
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1304 kcal
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Fat: 41.10g | Prot: 72.56g | Carb: 167.18g.
Breakfast: Mocha Ready to Drink Shake, Coffee, Coffee. Lunch: Caramel Crunch Meal Bar. Dinner: Chicken Egg Roll, Mixed Vegetables (Side), Mushroom Chicken. Snacks/Other: Frito Scoops, Essential Calorie Burn, Nerds, Chocolate Mint Crunch Meal Bar, Honey Mustard Pretzel Sticks. more...
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2138 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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