Weigh In record (no journal entry) for 27 November 2012
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234.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2012:
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2165 kcal
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Fat: 75.08g | Prot: 72.42g | Carb: 317.79g.
Breakfast: soymilk organic original, Raisin Bran Crunch. Lunch: Red Seedless Grapes, Sweet Southern Heat Barbecue Potato Chips, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cholesterol Free Canola Mayonnaise, Dill Cucumber Pickles, Extra Lean Ham. Dinner: Imitation Bacon Bits, Breaded Chicken Breast Tenderloins, Original Buttery Spread, Baked Potato (Peel Not Eaten). Snacks/Other: Apple Pie, No Sugar Added Country Vanilla Ice Cream, Bananas. more...
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2586 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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