Weigh In record (no journal entry) for 27 November 2012
|
148.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2012:
|
1139 kcal
|
Fat: 76.74g | Prot: 70.65g | Carb: 23.96g.
Breakfast: Low Carb Banana Walnut Muffin. Lunch: caesar dressing, parmesan, chicken. Dinner: Green Peas (Frozen), Cottage Meatloaf, Turnips, Butter. Snacks/Other: Day Break Cranberry Almond Bar, Sugar Free Almonds & Chocolate Candy. more...
|
|
1797 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 8 hours, Resting - 15 hours, Stretching (yoga) - 30 minutes. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mary Carpenter's weight history
|