sjoanis's Journal, 23 November 2012

Weigh In record (no journal entry) for 23 November 2012

185.0 lb Lost so far: 0 lb. Still to go: 10.0 lb. Diet followed poorly.

Diet Calendar Entries for 23 November 2012:

3500 kcal

Fat: 70.00g | Prot: 105.00g | Carb: 770.00g. Breakfast: Smart Pop! 100 Calorie Mini Bag. more...

2231 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking (moderate) - 3/mph - 55 minutes. more...

gaining 5.0 lb a week


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sjoanis's weight history