jsurber's Journal, 27 November 2012

Weigh In record (no journal entry) for 27 November 2012
193.5 lb Lost so far: 36.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2012:
1984 kcal Fat: 82.69g | Prot: 51.54g | Carb: 165.24g.   Breakfast: Hearty Multigrain Bread, Heart Health Fish Oil Supplement. Lunch: Double Cheeseburger, French Fries (Large). Dinner: Chunky Peanut Butter (with Salt), Cornbread Loaves, Chocolate Chips, White Table Wine. more...
2544 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 2 hours, Driving - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet jsurber's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jsurber's own diet



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

hammerhead7069 recorded a Weigh In at 246.0 lb.
HahahaItsMeJoker recorded a Weigh In at 115.7 lb.
50Becky supported rscasper1975's Journal Entry.
derrickwilliams recorded a Weigh In at 267.0 lb.
Tyetuery recorded a Weigh In at 217.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Jay Cal recorded a Weigh In at 227.0 lb.
Minimizeme recorded a Journal Entry and a Weigh In at 186.0 lb.