jsurber's Journal, 27 November 2012

jsurber's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 November 2012

193.5 lb Lost so far: 36.5 lb. Still to go: 8.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 November 2012:

1984 kcal

Fat: 82.69g | Prot: 51.54g | Carb: 165.24g. Breakfast: Hearty Multigrain Bread, Heart Health Fish Oil Supplement. Lunch: French Fries (Large), Double Cheeseburger. Dinner: White Table Wine, Chunky Peanut Butter (with Salt), Chocolate Chips, Cornbread Loaves. more...

2544 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 2 hours, Driving - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...

on diet jsurber's own diet losing 3.5 lb a week


	submit a comment You must sign in* to submit a comment*

jsurber's weight history

view complete history

jsurber's Recent Activity

jsurber's own activity

	recorded a weigh in at 192.0 lb.
	recorded a weigh in at 190.0 lb.
	recorded a weigh in at 190.0 lb.
	recorded a weigh in at 191.0 lb.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

	Tabdegner recorded a journal and a weigh in at 126.8 lb.
	The Blue Box commented on riocaz's journal.
	marisolc recorded a weigh in at 170.0 lb.
	fasteddieski recorded a weigh in at 163.8 lb.
	tfgood recorded a weigh in at 262.0 lb.
	jimoshea recorded a journal and a weigh in at 148.4 lb.
	botting recorded a journal and a weigh in at 153.5 lb.
	unclezillion commented on Killer7Ksev's journal.

jsurber's Journal, 27 November 2012

submit a comment

Other Related Links

Members

Other Journals for jsurber's own diet

jsurber's weight history

jsurber's Recent Activity

jsurber's own activity

jsurber's Buddies

Other Member Diet Recent Activity