jsurber's Journal, 27 November 2012

Weigh In record (no journal entry) for 27 November 2012
193.5 lb Lost so far: 36.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2012:
1984 kcal Fat: 82.69g | Prot: 51.54g | Carb: 165.24g.   Breakfast: Heart Health Fish Oil Supplement, Hearty Multigrain Bread. Lunch: Double Cheeseburger, French Fries (Large). Dinner: White Table Wine, Chunky Peanut Butter (with Salt), Cornbread Loaves, Chocolate Chips. more...
2544 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 2 hours, Driving - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet jsurber's own diet   losing 3.5 lb a week

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