Weigh In record (no journal entry) for 27 November 2012
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209.5 lb
Lost so far: 58.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2012:
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2120 kcal
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Fat: 75.53g | Prot: 91.98g | Carb: 266.61g.
Breakfast: 1% Fat Milk, Multigrain Cheerios. Lunch: #5 Vito, Sea Salt & Vinegar Chips. Dinner: Reduced Fat Sour Cream, Cucumber (with Peel), Tomatoes, Paella with Seafood. Snacks/Other: Multigrain Bread, Crispy Rice Marshmallow Treat. more...
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2729 kcal
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Activities & Exercise:
Standing - 20 minutes, Walking (slow) - 2/mph - 40 minutes, Exercise machine (moderate) - 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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