Weigh In record (no journal entry) for 27 November 2012
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249.0 lb
Lost so far: 26.0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2012:
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1559 kcal
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Fat: 76.00g | Prot: 114.94g | Carb: 102.71g.
Breakfast: Pork Sausage Patty or Link, Fried Egg, Onions, American Cheese, Milk. Lunch: Ground Beef, White Rice, Green Snap Beans, Healthy Protein - Blackberry Acai. Dinner: Soy Protein Powder, Green SuperFood Drink Powder, Apple Cider. Snacks/Other: Avocados. more...
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2811 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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