Weigh In record (no journal entry) for 19 July 2010
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213.2 lb
Lost so far: 0 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2010:
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404 kcal
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Fat: 23.47g | Prot: 26.38g | Carb: 22.98g.
Dinner: green beans, filet minon. Snacks/Other: apple. more...
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gaining 4.2 lb a week
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