rochellj's Journal, 27 November 2012

144.8 lb Lost so far: 5.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1042 kcal

Fat: 54.03g | Prot: 66.57g | Carb: 77.33g.   Breakfast: pure protein bar. Lunch: shrimp, kfc fried bbq chicken. Dinner: ground turkey. Snacks/Other: pound cake, pumpkin pie. more...

2496 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Sitting - 5 hours, Housework - 1 hour, Desk Work - 5 hours, Sleeping - 4 hours, Resting - 5 hours. more...