lugojean's Journal, 05 July 2008

Weigh In record (no journal entry) for 05 July 2008
115.4 lb Lost so far: 1.6 lb.    Still to go: 7.4 lb.    Diet followed poorly.

Diet Calendar Entries for 05 July 2008:
1478 kcal Fat: 59.29g | Prot: 108.13g | Carb: 126.72g.   Breakfast: coffee, cottage cheese 2%, Summer Fruit Salad, soy milk. Lunch: lettuce omaine, olive oil, tomato, pickle, tuna canned water, mayonnaise. Dinner: broccolli, sweet potato, tilapia, carrot cake. Snacks/Other: muenster cheese, turkey salami. more...
1435 kcal Activities & Exercise: Standing - 1 hour, Sitting - 1 hour, Conditioning exercise (health club) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet  

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stormii recorded a Journal Entry and a Weigh In at 241.0 lb.

Other Member Diet Recent Activity

LotusBeauty26 recorded a Journal Entry and a Weigh In at 217.0 lb.
stephanielawson recorded a Weigh In at 266.0 lb.
Gretaherrera recorded a Weigh In at 117.4 lb.
Draglist commented on their Journal Entry.
ChrisSpark commented on Vickie 5966's Journal Entry.
Lavura updated their Exercise Diary.
Keebzie supported Tonya Palmer's Journal Entry.
NotSoFatGirl recorded a Weigh In at 143.8 lb.