lugojean's Journal, 05 July 2008

Weigh In record (no journal entry) for 05 July 2008
115.4 lb Lost so far: 1.6 lb.    Still to go: 7.4 lb.    Diet followed poorly.

Diet Calendar Entries for 05 July 2008:
1478 kcal Fat: 59.29g | Prot: 108.13g | Carb: 126.72g.   Breakfast: coffee, soy milk, cottage cheese 2%, Summer Fruit Salad. Lunch: olive oil, tomato, mayonnaise, tuna canned water, pickle. Dinner: broccolli, tilapia, sweet potato, carrot cake. Snacks/Other: muenster cheese, turkey salami. more...
1435 kcal Activities & Exercise: Standing - 1 hour, Sitting - 1 hour, Conditioning exercise (health club) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet   gaining 8.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


lugojean's own diet

lugojean's weight history

lugojean's Recent Activity

lugojean's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

marshakanady supported jzapro's Journal Entry.
YBusch commented on Amy Chon's Journal Entry.
moemike recorded a Weight Entry at 171.0 lb.
Vmartens14 commented on their Journal Entry.
Daisygirl200 updated their Food Diary.
kimmy2390 recorded a Weight Entry at 152.0 lb.
Biggramos recorded a Weight Entry at 213.0 lb.
mcmjsp recorded a Weight Entry at 240.0 lb.