lugojean's Journal, 05 July 2008

Weigh In record (no journal entry) for 05 July 2008
115.4 lb Lost so far: 1.6 lb.    Still to go: 7.4 lb.    Diet followed poorly.

Diet Calendar Entries for 05 July 2008:
1478 kcal Fat: 59.29g | Prot: 108.13g | Carb: 126.72g.   Breakfast: coffee, cottage cheese 2%, Summer Fruit Salad, soy milk. Lunch: lettuce omaine, olive oil, tomato, pickle, tuna canned water, mayonnaise. Dinner: broccolli, sweet potato, tilapia, carrot cake. Snacks/Other: muenster cheese, turkey salami. more...
1435 kcal Activities & Exercise: Standing - 1 hour, Sitting - 1 hour, Conditioning exercise (health club) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

lugojean's own diet

Other Journals for lugojean's own diet



lugojean's weight history


lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

lugojean's Buddies

skitz600 recorded a Weigh In at 109.8 lb.

Other Member Diet Recent Activity

lujy recorded a Weigh In at 132.3 lb.
diger56 supported hoosier436's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Sheldon P Reynolds replied to Hoser's post - Where is everyone from?.
barbabella commented on madaboutmoose's Journal Entry.
kostyaarhiptsov recorded a Weigh In at 161.6 lb.
tastysausageaz recorded a Weigh In at 192.2 lb.
Jarmall recorded a Weigh In at 230.0 lb.