Weigh In record (no journal entry) for 05 July 2008
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115.4 lb
Lost so far: 1.6 lb.
Still to go: 7.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 July 2008:
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1478 kcal
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Fat: 59.29g | Prot: 108.13g | Carb: 126.72g.
Breakfast: Summer Fruit Salad, cottage cheese 2%, soy milk, coffee. Lunch: pickle, tuna canned water, mayonnaise, tomato, olive oil. Dinner: carrot cake, sweet potato, tilapia, broccolli. Snacks/Other: turkey salami, muenster cheese. more...
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1435 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 1 hour, Conditioning exercise (health club) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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