lugojean's Journal, 05 July 2008

Weigh In record (no journal entry) for 05 July 2008
115.4 lb Lost so far: 1.6 lb.    Still to go: 7.4 lb.    Diet followed poorly.

Diet Calendar Entries for 05 July 2008:
1478 kcal Fat: 59.29g | Prot: 108.13g | Carb: 126.72g.   Breakfast: Summer Fruit Salad, soy milk, cottage cheese 2%, coffee. Lunch: olive oil, mayonnaise, tuna canned water, pickle, tomato, lettuce omaine. Dinner: broccolli, sweet potato, tilapia, carrot cake. Snacks/Other: muenster cheese, turkey salami. more...
1435 kcal Activities & Exercise: Standing - 1 hour, Sitting - 1 hour, Conditioning exercise (health club) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet  



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