lugojean's Journal, 05 July 2008

Weigh In record (no journal entry) for 05 July 2008
115.4 lb Lost so far: 1.6 lb.    Still to go: 7.4 lb.    Diet followed poorly.

Diet Calendar Entries for 05 July 2008:
1478 kcal Fat: 59.29g | Prot: 108.13g | Carb: 126.72g.   Breakfast: coffee, cottage cheese 2%, Summer Fruit Salad, soy milk. Lunch: lettuce omaine, olive oil, tomato, pickle, tuna canned water, mayonnaise. Dinner: broccolli, sweet potato, tilapia, carrot cake. Snacks/Other: muenster cheese, turkey salami. more...
1435 kcal Activities & Exercise: Standing - 1 hour, Sitting - 1 hour, Conditioning exercise (health club) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

lugojean's own diet

Other Journals for lugojean's own diet



lugojean's weight history


lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

lugojean's Buddies

APompa recorded a Weigh In at 158.6 lb.

Other Member Diet Recent Activity

IK27 commented on their Journal Entry.
Foleyvandam updated their Exercise Diary.
alvaro mateus updated their Food Diary.
Mistaya4u recorded a Journal Entry.
jmb3450 commented on HCB's Journal Entry.
tudela recorded a Weigh In at 162.6 lb.
SergioZ07 updated their Food Diary.
Pterath commented on their Journal Entry.