BuffyBear's Journal, 27 November 2012

Weigh In record (no journal entry) for 27 November 2012
156.0 lb Lost so far: 30.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 November 2012:
186 kcal Fat: 15.75g | Prot: 5.28g | Carb: 5.82g.   Breakfast: half and half, brewed coffee, half and half, brewed coffee. Snacks/Other: half and half, brewed coffee. more...
on diet Atkins   gaining 3.5 lb a week



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LCHF: Low carb, High fat / Ketogenic Diet

BuffyBear's weight history

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BuffyBear's Own Activity

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