BuffyBear's Journal, 27 November 2012

Weigh In record (no journal entry) for 27 November 2012
156.0 lb Lost so far: 30.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 November 2012:
186 kcal Fat: 15.75g | Prot: 5.28g | Carb: 5.82g.   Breakfast: half and half, brewed coffee, half and half, brewed coffee. Snacks/Other: half and half, brewed coffee. more...
on diet Atkins  

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LCHF: Low carb, High fat / Ketogenic Diet



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear recorded a Weigh In at 188.6 lb.
BuffyBear recorded a Weigh In at 189.2 lb.
BuffyBear recorded a Weigh In at 189.6 lb.
BuffyBear updated their Food Diary.

BuffyBear's Buddies

schmetterlinge34 supported TriplikeIdo5150's Journal Entry.

Other Member Diet Recent Activity

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Rob8532 recorded a Weigh In at 185.3 lb.
likenessme recorded a Weigh In at 127.9 lb.
angiephon recorded a Weigh In at 105.4 lb.
millrun64 recorded a Weigh In at 137.2 lb.
Cowlam recorded a Journal Entry and a Weigh In at 201.9 lb.