BuffyBear's Journal, 27 November 2012

Weigh In record (no journal entry) for 27 November 2012
156.0 lb Lost so far: 30.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 November 2012:
186 kcal Fat: 15.75g | Prot: 5.28g | Carb: 5.82g.   Breakfast: half and half, brewed coffee, half and half, brewed coffee. Snacks/Other: half and half, brewed coffee. more...
on diet Atkins   gaining 3.5 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear recorded a Weight Entry at 193.4 lb.
BuffyBear recorded a Weight Entry at 190.8 lb.
BuffyBear recorded a Weight Entry at 191.4 lb.
BuffyBear recorded a Weight Entry at 192.2 lb.

BuffyBear's Buddies

Draglist commented on jmb3450's Journal Entry.

Other Member Diet Recent Activity

TonyFar recorded a Weight Entry at 226.2 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Alice4 recorded a Weight Entry at 220.5 lb.
unendinganxiety recorded a Weight Entry at 122.8 lb.
njirr supported Kinanti Putria's Journal Entry.
rreed01562 supported imastar's Weight Entry.
Fleksnes recorded a Weight Entry at 188.1 lb.
nfen recorded a Weight Entry at 160.0 lb.