BuffyBear's Journal, 27 November 2012

Weigh In record (no journal entry) for 27 November 2012
156.0 lb Lost so far: 30.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 November 2012:
186 kcal Fat: 15.75g | Prot: 5.28g | Carb: 5.82g.   Breakfast: half and half, brewed coffee, half and half, brewed coffee. Snacks/Other: half and half, brewed coffee. more...
on diet Atkins   gaining 3.5 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



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BuffyBear recorded a Weight Entry at 194.2 lb.
BuffyBear recorded a Weight Entry at 194.8 lb.
BuffyBear recorded a Weight Entry at 194.2 lb.
BuffyBear recorded a Weight Entry at 195.6 lb.

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Jozette99 supported IamLinny's Journal Entry.
schmetterlinge34 supported CandissTC's Journal Entry.

Other Member Diet Recent Activity

l_ou_ise supported Sparrowsquirrel's Journal Entry.
cluciani recorded a Weight Entry at 194.0 lb.
Jozette99 supported IamLinny's Journal Entry.
Walk4Fitbit supported Mspoppa's Journal Entry.
Icantfindanavailableusername updated their Food Diary.
RickR recorded a Weight Entry at 157.2 lb.
adamevegod supported rohannaik's Weight Entry.
D Anne commented on Carolyn Ray's Journal Entry.