Weigh In record (no journal entry) for 27 November 2012
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236.8 lb
Lost so far: 5.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2012:
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2409 kcal
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Fat: 104.41g | Prot: 148.85g | Carb: 215.96g.
Breakfast: Liver Pills, Creamy Whey Protien, GREENS , Multi Vitamin, Natural Crunchy Peanut Butter, 100% Whole Wheat Bread, Egg. Lunch: whole wheat bread, spinach, turkey breast. Dinner: Chicken or Turkey Pot Pie. Snacks/Other: Dry Roasted Peanuts (with Salt), clif bar white macadamia, liver pills, Homemade protien bar. more...
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3372 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 7 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 25.2 lb a week
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