hilbilygal's Journal, 27 November 2012

Weigh In record (no journal entry) for 27 November 2012
140.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2012:
746 kcal Fat: 42.14g | Prot: 52.80g | Carb: 44.52g.   Breakfast: Nectresse Monk Fruit sweetener, American Cheese, Thick & Chunky Salsa - Mild, Fried Egg, tea, Light Cream. Lunch: Carb Balance Flour Tortillas, Natural Oven Roasted Almonds - Dark Chocolate, Roasted Red Pepper Hummus, Dill Cucumber Pickles, Cheddar Cheese. Dinner: body fortress. Snacks/Other: mio, Organic Flaxseed Oil, Fiber Capsules. more...
1860 kcal Activities & Exercise: Sleeping - 7 hours, Desk Work - 7 hours, Driving - 1 hour and 50 minutes, Resting - 8 hours and 10 minutes. more...
gaining 0.6 lb a week

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