ejlima2's Journal, 27 November 2012

Weigh In record (no journal entry) for 27 November 2012
143.1 lb Lost so far: 39.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2012:
941 kcal Fat: 32.12g | Prot: 107.36g | Carb: 54.50g.   Breakfast: Cooked Pumpkin, Fígado de boi cru, Feijão preto, cozido, Arroz Branco Cozido, Whey Protein. Lunch: Maltodextrina, Whey Protein, Pão Integral Grão Sabor (Wickbold), Queijo tipo cottage. Dinner: Coração de frango cru, Whey Protein. Snacks/Other: Queijo tipo cottage, Pão francês, Whey Protein 3W. more...
2711 kcal Activities & Exercise: Desk Work - 4 hours, Walking (slow) - 2/mph - 6 hours, Weight Training (moderate) - 40 minutes, Running - 7/mph - 30 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
losing 9.3 lb a week

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