The Blue Box's Journal, 27 November 2012

Weigh In record (no journal entry) for 27 November 2012
104.4 lb Lost so far: 10.2 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2012:
2270 kcal Fat: 60.85g | Prot: 59.07g | Carb: 374.91g.   Breakfast: Honey Bunches of Oats (3/4 cup), Green Tea, Triple Omega, Harris Teeter Milk (1/2 cup), Cherry Craisins (1/3 cup), Women's Optimal Vitamin. Lunch: Kiwi Fruit, Raspberries, Jasmine Rice, Soybeans (Edamame), Gum, Lindor Truffles, Furikake, Grape Tomatoes, Carrot Kinpira, Light Mozzarella String Cheese. Dinner: Biscuits Grands! Jr. Golden Layers - Buttermilk, Turkey & Veggie Soup. Snacks/Other: Banana Nut All Natural Granola, froyo greek, Cheddar Cheese Tiny Twists Pretzels, Reese's Cup. more...
1791 kcal Activities & Exercise: Resting - 6 hours and 20 minutes, Sitting - 1 hour, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 5 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
on diet The Blue Box Diet   losing 1.4 lb a week

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Comments 
Well done, another nice steady drop! Have a good week! 
27 Nov 12 by member: riocaz

     
 

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