Weigh In record (no journal entry) for 26 November 2012
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129.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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1109 kcal
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Fat: 36.83g | Prot: 54.24g | Carb: 141.09g.
Lunch: Spiral Sliced Hickory Smoked Ham w/Sweet Glaze, San Juan Island Nine Grain Bread, Mayonnaise Dressing with Extra Virgin Olive Oil. Dinner: Fresh Cranberry Sauce, Cranberry Stuffing w/ Butternut, Turkey Breast Meat. Snacks/Other: Cookie. more...
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2017 kcal
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Activities & Exercise:
Sitting - 8 hours, Housework - 30 minutes, Standing - 1 hour, Desk Work - 6 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 9.1 lb a week
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cheetahfanatic's weight history
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