Weigh In record (no journal entry) for 27 November 2012
|
147.0 lb
Lost so far: 7.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2012:
|
531 kcal
|
Fat: 19.98g | Prot: 19.94g | Carb: 69.17g.
Breakfast: egg, special k, Coffee (Brewed From Grounds), Sugar. Lunch: bean soup, rye bread, vegetable salad, squash fritter. Snacks/Other: Bananas, Probiotic Yogurt. more...
|
|
2672 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 35 minutes, Sleeping - 8 hours, Desk Work - 13 hours and 25 minutes, Housework - 2 hours. more...
|
gaining 0.5 lb a week
|
|
Other Related Links
Members
|
LMR6478's weight history
|