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Well Well Well, Finally feeling better and back on track. 207.6 today.
I can live with that, one day at a time!
I just got some carrots to snack on, and getting refocused at work too. Plans only include eating right, and riding my bike hardcore! After work today for 16 miles.
Sometimes this journey gets tough, and honestly if I think about future/past vacations, fighting weight gain, upcoming holidays, beer benders it is real easy to lose focus and get discouraged. That has been happening a lot lately. They used to say "If you have one foot in yesterday, and another on tomorrow, your pissing all over today!" I like that saying.
The holidays are also extreme pressure on our journey. Often, lately, that makes me not so nice to be around. I need to be better at that!
I suppose life is good, even though I hate to admit it, lol!
Gratitude List:
Wife
kids
Kitty
karrots!
Disa
Water
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207.6 lb
Lost so far: 61.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2012:
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1815 kcal
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Fat: 75.37g | Prot: 133.16g | Carb: 170.67g.
Breakfast: skimmed milk, Honey Clusters Cereal. Lunch: Rotisserie Chicken, Side Salad, Dinner Rolls. Dinner: Stir Fry Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Banana, Almonds, Cookies, almonds, Banana. more...
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3449 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 6 hours and 50 minutes, Desk Work - 7 hours and 50 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 15.4 lb a week
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