Weigh In record (no journal entry) for 19 July 2010
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219.0 lb
Lost so far: 49.0 lb.
Still to go: 72.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 July 2010:
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1515 kcal
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Fat: 40.94g | Prot: 104.46g | Carb: 185.68g.
Breakfast: crystal light, low fat mayo, turkey slices, bagel thins, fat free american cheese slice, fat free cottage cheese. Lunch: apple, garlic chicken sausage, hot dog bun . Dinner: crystal light, hotdog bun, chobani, chicken sausage spinach. Snacks/Other: popcorn. more...
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2675 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour and 45 minutes, Resting - 10 hours and 7 minutes, Sleeping - 11 hours, Stretching (yoga) - 8 minutes. more...
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gaining 2.6 lb a week
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