|
14.1%
|
162.3 lb
Lost so far: 38.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2012:
|
1222 kcal
|
Fat: 46.82g | Prot: 148.65g | Carb: 49.99g.
Breakfast: Flax N Whey Protein. Lunch: Винегрет, Куриная Грудка (Кожа не Съедена), Борщ. Dinner: Творог Натуральный 0,3%, Атлантическая Треска, Запеченная или Жареная Форель, Соленые Огурцы с Укропом, Огурец (без Кожуры), Помидоры. more...
|
|
2244 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
puncher's weight history
|