caliq's Journal, 26 November 2012

Weigh In record (no journal entry) for 26 November 2012
183.8 lb Lost so far: 10.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 November 2012:
830 kcal Fat: 27.69g | Prot: 48.13g | Carb: 102.42g.   Breakfast: Fuji Apples, zico coconut water, trader joes carrot juice, cranberries, Bananas, Baby Spinach. Lunch: Baby Spinach, Grilled Chicken (Skin Not Eaten), Pure Goat's Milk Cheese. Dinner: Stuffed Pepper with Rice and Meat, Cooked Carrots, Spinach. more...
2543 kcal Activities & Exercise: zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet caliq's own diet   gaining 4.2 lb a week

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