Weigh In record (no journal entry) for 26 November 2012
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183.8 lb
Lost so far: 10.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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830 kcal
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Fat: 27.69g | Prot: 48.13g | Carb: 102.42g.
Breakfast: Baby Spinach, Bananas, cranberries, trader joes carrot juice, zico coconut water, Fuji Apples. Lunch: Pure Goat's Milk Cheese, Grilled Chicken (Skin Not Eaten), Baby Spinach. Dinner: Spinach, Cooked Carrots, Stuffed Pepper with Rice and Meat. more...
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2543 kcal
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Activities & Exercise:
zumba
- 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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