caliq's Journal, 26 November 2012

Weigh In record (no journal entry) for 26 November 2012
183.8 lb Lost so far: 10.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 November 2012:
830 kcal Fat: 27.69g | Prot: 48.13g | Carb: 102.42g.   Breakfast: Fuji Apples, zico coconut water, trader joes carrot juice, cranberries, Bananas, Baby Spinach. Lunch: Baby Spinach, Grilled Chicken (Skin Not Eaten), Pure Goat's Milk Cheese. Dinner: Stuffed Pepper with Rice and Meat, Cooked Carrots, Spinach. more...
2543 kcal Activities & Exercise: zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet caliq's own diet   gaining 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



caliq's weight history


caliq's Recent Activity

caliq's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

reader1 is following sheenacarroll.
davet58 supported mrsroboto's Journal Entry.
Kenna Morton updated their Food Diary.
momma6224 supported Lisette Venegas's Journal Entry.
adefwebserver is following Mjgh06.
Carrie0877 supported KarissaB1's Journal Entry.
TCam2222 updated their Food Diary.
KarissaB1 recorded a Journal Entry.