cajdj's Journal, 04 July 2008

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Weigh In record (no journal entry) for 04 July 2008

131.5 lb Lost so far: 49.0 lb. Still to go: 6.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 July 2008:

1913 kcal

Fat: 42.66g | Prot: 95.50g | Carb: 303.07g. Breakfast: FAT FREE MILK, oatmeal regular. Lunch: yogurt, carrot. Dinner: tilapia, yogurt, pc indian rice. Snacks/Other: sugar, FAT FREE MILK, potato chips. more...

2580 kcal

Activities & Exercise: Running - 6/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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cajdj's Journal, 04 July 2008

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