LillyOfTheValley's Journal, 27 November 2012

Weigh In record (no journal entry) for 27 November 2012
163.8 lb Lost so far: 3.3 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2012:
1419 kcal Fat: 69.71g | Prot: 45.86g | Carb: 152.54g.   Breakfast: Vegetable Soup (Home Recipe). Lunch: Vegetable Soup (Home Recipe), Brown Rice (Medium-Grain, Cooked), Kidney Beans (with Salt, Cooked, Boiled). Dinner: Potato Salad, 2% Fat Milk (Semi-Skimmed Milk). Snacks/Other: まんじゅう, まんじゅう. more...
2200 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet LillyOfTheValley's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



LillyOfTheValley's weight history


LillyOfTheValley's Recent Activity

LillyOfTheValley's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Horseshu1 commented on Egull1's Journal Entry.
danielleweiss recorded a Weight Entry at 154.0 lb.
Rayfordsawdust is following WendyMaq.
ScottH supported suehendricks's Weight Entry.
Julokach updated their Exercise Diary.
WendyMaq recorded a Weight Entry at 211.2 lb.
trendywatcher updated their Exercise Diary.
parkerandmaddie updated their Exercise Diary.