LillyOfTheValley's Journal, 27 November 2012

Weigh In record (no journal entry) for 27 November 2012
163.8 lb Lost so far: 3.3 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2012:
1419 kcal Fat: 69.71g | Prot: 45.86g | Carb: 152.54g.   Breakfast: Vegetable Soup (Home Recipe). Lunch: Brown Rice (Medium-Grain, Cooked), Kidney Beans (with Salt, Cooked, Boiled), Vegetable Soup (Home Recipe). Dinner: 2% Fat Milk (Semi-Skimmed Milk), Potato Salad. Snacks/Other: まんじゅう, まんじゅう. more...
2200 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet LillyOfTheValley's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LillyOfTheValley's own diet



LillyOfTheValley's weight history


LillyOfTheValley's Recent Activity

LillyOfTheValley's Own Activity

No recent activity.

LillyOfTheValley's Buddies

No recent activity.

Other Member Diet Recent Activity

corifeo recorded a Weigh In at 142.0 lb.
neil harilal recorded a Weigh In at 291.0 lb.
agdonis recorded a Weigh In at 202.4 lb.
eddieb96 recorded a Weigh In at 202.3 lb.
nicholaix recorded a Weigh In at 192.0 lb.
Lincoln Wolverine recorded a Weigh In at 192.0 lb.
fenix374 recorded a Weigh In at 163.1 lb.
BuffyBear commented on their Journal Entry.