LillyOfTheValley's Journal, 27 November 2012

Weigh In record (no journal entry) for 27 November 2012
163.8 lb Lost so far: 3.3 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2012:
1419 kcal Fat: 69.71g | Prot: 45.86g | Carb: 152.54g.   Breakfast: Vegetable Soup (Home Recipe). Lunch: Vegetable Soup (Home Recipe), Brown Rice (Medium-Grain, Cooked), Kidney Beans (with Salt, Cooked, Boiled). Dinner: Potato Salad, 2% Fat Milk (Semi-Skimmed Milk). Snacks/Other: まんじゅう, まんじゅう. more...
2200 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet LillyOfTheValley's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



LillyOfTheValley's weight history


LillyOfTheValley's Recent Activity

LillyOfTheValley's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

"Becky" supported brookofmirkwood's Journal Entry.
ocean gypsy updated their Exercise Diary.
ajstrong1 recorded a Weight Entry at 202.8 lb.
bigcracker recorded a Weight Entry at 272.1 lb.
theWolf56 supported KayBuckaroo's Journal Entry.
Scott f recorded a Weight Entry at 241.0 lb.
baskington recorded a Weight Entry at 148.4 lb.
jomints updated their Exercise Diary.