LillyOfTheValley's Journal, 27 November 2012

Weigh In record (no journal entry) for 27 November 2012
163.8 lb Lost so far: 3.3 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2012:
1419 kcal Fat: 69.71g | Prot: 45.86g | Carb: 152.54g.   Breakfast: Vegetable Soup (Home Recipe). Lunch: Vegetable Soup (Home Recipe), Brown Rice (Medium-Grain, Cooked), Kidney Beans (with Salt, Cooked, Boiled). Dinner: Potato Salad, 2% Fat Milk (Semi-Skimmed Milk). Snacks/Other: まんじゅう, まんじゅう. more...
2200 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet LillyOfTheValley's own diet   losing 0.6 lb a week

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