bvanderveen's Journal, 26 November 2012

209.9 lb Lost so far: 34.1 lb.    Still to go: 64.9 lb.    Diet followed reasonably well.

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837 kcal

Fat: 32.34g | Prot: 59.25g | Carb: 82.66g.   Breakfast: Sugar Free Fat Free Instant Chocolate Pudding Mix, Healthy Meal, Protein Drink Mix - Vanilla. Lunch: Milk (Nonfat), Raisin Bran. Dinner: Sugar Snap Peas, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Tangerine, Hazelnuts or Filberts Nuts. more...

2977 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...