BJReetz's Journal, 26 November 2012

174.0 lb Lost so far: 1.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 61.11g | Prot: 65.67g | Carb: 109.08g.   Lunch:  biscuits , sausage gravy, jimmy dean sausage. Dinner: rice pudding, turkey and cheese sandwich. Snacks/Other: chocolate chip cookies. more...

2105 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...