Mich0324's Journal, 26 November 2012

148.8 lb Lost so far: 14.6 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1328 kcal

Fat: 71.34g | Prot: 77.20g | Carb: 93.30g.   Breakfast: Kaiser Roll, Shedd's Spread (Butter), Hard Salami, Pepper Jack Cheese, Coffee (Brewed From Grounds), Coffee mate natural bliss. Lunch: Romaine, Aged Asiago Cheese, Ham & Turkey Sub Kit, Italian Salad Dressing, Cucumber (Peeled), Chicken Breast Strips - Chicken Fajitas, Tomatoes. Dinner: AdvantEDGE Carb Control Shake - Chocolate Fudge. Snacks/Other: Greek Yogurt Dipped Freeze Dried Strawberries. more...

2164 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...