Fish609's Journal, 19 July 2010

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Weigh In record (no journal entry) for 19 July 2010

363.0 lb Lost so far: 61.0 lb. Still to go: 183.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 July 2010:

1308 kcal

Fat: 61.64g | Prot: 118.12g | Carb: 71.03g. Breakfast: kirkland albacore, high protein cereal bar. Lunch: vegetables mixed, turkey breast. Dinner: salsa, hard shell, shredded cheese, ground chuck. more...

4011 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Fish609's Journal, 19 July 2010

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