Weigh In record (no journal entry) for 19 July 2010
|
269.0 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2010:
|
2129 kcal
|
Fat: 54.24g | Prot: 86.15g | Carb: 282.28g.
Breakfast: Golden Grahams Honey Graham Cereal. Lunch: White Chip Macadamia Nut Cookie, Colby Jack Cheese, Whole Wheat Bread, Light Fat Free Apple Turnover Yogurt, Rold Gold Fat Free Tiny Twists Pretzels. Dinner: Nacho Cheese Chips, 6" Double Oven Roasted Chicken, smoked turkey breast deli fresh. Snacks/Other: Beer, kit kat mini, Milk Chocolate Miniatures. more...
|
|
3340 kcal
|
Activities & Exercise:
Softball - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arj143's weight history
|